HOW THE F.I.T. ROLLER™ WORKS
Depending on the temperature you are looking for, add 1 cap-full of hot or ice cold water to instantly heat or cool your F.I.T. Roller™
Add 1 cap-full of hot or ice cold water, even with ice cubes
COLD IN SECONDS
WARM IN SECONDS
Locate the area you want to target, whether it’s to relieve tension or stress, or muscle tightness, it is important to be familiar on how to properly do the exercises.
For tips and exercises to teach you how to use the F.I.T. Roller™ click on the options below.